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Symptoms and Causes of Vertigo


What is Vertigo?

It is referred to as a sensation of spinning and dizziness generally caused by a range of other medical conditions. It happens when there is an issue with the inner ear, sensory nerve pathway, or the brain. It can happen at any age and is most common among people aged over 65 years. It may be a temporary condition, but is often long-term. Chronic vertigo is linked to mental health issues. This condition hampers a person’s ability to carry out day to day activities, often leading to depression or anxiety.


Symptoms of Vertigo

The people suffering from this condition often feel that their surroundings are spinning.

Vertigo could be a possible symptom of other conditions, and it can also have its own set of identifiable symptoms.

  • balance problems and lightheadedness
  • a sense of motion sickness
  • nausea and vomiting
  • tinnitus
  • a feeling of fullness in the ear
  • headache
  • Additionally, vertigo is more than a general feeling of faintness. It is disturbing feeling of rotational dizziness.

What Causes Vertigo?

A number of possible causes have been identified that potentially lead to vertigo. It is a resultant of the imbalance of the inner ear. More rare causes include brain damage. Common conditions that lead to vertigo include:

  • Labyrinthitis:  It is an inflammation of the inner ear. This part of the body has the nerve responsible for encoding the body’s head movements, its position as well as converting waves into understandable sound. A build-up of a body fluid close to the inner ear can lead to vertigo attacks along with a ringing sensation in the ears. It mainly affects people in their late 40’s.
  • The National Institute on Deafness and other Communication Disorders (NIDCD) has revealed that the prevalence rates for Meniere’s disease are high in the US. It is not yet confirmed whether it is a viral infection or an autoimmune reaction.

Does Vertigo go away gradually?

Many people wonder, does vertigo go away gradually? Vertigo that is caused by something like a cruise ship will go away in less than 24 hours, on its own. Patients with benign paroxysmal positional vertigo will be relieved after in about a week or two. There are several treatments available for vertigo. Self-medication and home care remedies are one of the many such home remedies. Many even opt for physical therapy in order to ensure fast recovery. Vitamin D supplements are a great remedy for vertigo. Other remedies include the herbal remedies like ginger root and coriander, which help in reducing vertigo symptoms.  Many have cited that acupuncture provides relief for vertigo too. Additionally, vertigo patients are advised to drink plenty of fluids. Vertigo patients, apart from medical treatment can also try these home remedies in order to get fast, effective relief.

Hence, the answer to does vertigo go away gradually is that it depends on the treatment that you administer, and how punctual you are with the treatment.

The Business Oriented Approach of Hydroponic Cannabis Cultivation


The Business Oriented Approach of Hydroponic Cannabis Cultivation

Recently, there have been few places, where medical marijuana cultivation outside the house may be astonishing to see, but it’s a real beauty! Here’s one such instance.

The farmer was still on the land nurturing the wonder weed with a glaze on the face and goggles. The man was very smoothly nourishing the plants, but the process was not traditional. He, very smoothly, toughed the leaves and made some calculations. Yes, he was an entrepreneur and his business is cannabis cultivation, the most legal business recently in the states.

The peasant’s cultivation is a dawn of huge industrial size cultivation and undoubtedly he was tomorrow’s prime supplier. The guy was a rapid machine, managing huge slice of productivity of the area. The weed from his land took everyone around up to top most level of the outer galaxy.

The versatile guy introduced himself as Remo with his wife sandy. His cigar joints were highly smooth and sweet as candy and had soothing effect on the realization. Remo’s medicinal cannabis is awesome and much better than any of the organic bud grown traditionally; he used his own synthetic hydroponic nutrient and prescribed grow room, which churned money like anything.

Remo is a musician by heart and no matter how much he smokes, he never goes high as he has a passion to grow more and more medicinal cannabis. And thanks to one of the fellow growers who suggested to Remo a company at Vancouver that offers hydroponic nutrients and as he was qualified and federal – approved medicinal cannabis grower there was restriction for him to access any such factory openly.

Rather, to get the best stuff, Remo drove to the companies headquarter for fresh stuff and met the company founders. The founders realized three things about Remo. One- he is federal approved grower, two- his passion for growing the stuff and he was an experienced guy and three- he had a golden heart!

Sandy told that the same evening she expected Remo to come back with quintals of nutrients only, but the company founders gave him all grow room equipment and the best nutrients in the market and that too completely free. Yes, the cannabis career of Remo was all set to take off.

Remo prepared his prescribed grow room with all the hydroponic requirements. It was first medical marijuana cultivation sponsorship from any hydroponic company. Later on, his experience and the hydroponic nutrients gave people the know-how skills and supplies they needed to grow their own business, that too at a good pace.

Remo is now a prime consultant for hydroponic grow rooms and travels a lot to help people to set up their hydroponic mode for business.

There are many such success stories based on hydroponic nutrient cultivation; everything depends on how hungry you are, to start your own business, and succeed!

Hydroponics Cannabis Cultivation versus Cannabis Cultivation in Soil


Hydroponics Cannabis Cultivation versus Cannabis Cultivation in Soil

Cannabis can be cultivated to its maximum potential in hydroponic as well as conventional soil
mediums. When the plants are cultivated using the hydroponics method, the water comprises
of a blend of nutrients, which directly feed the roots. On the other hand, when plants are
cultivated in soil, the nutrients are passed on to the plant through the soil; all the organic
nutrients can be added to the soil. This post delves into a brief comparison between the two
kinds of cannabis cultivation and helps the growers choose the right method of cultivation for
Hydroponics Cannabis Cultivation

Hydroponics cannabis cultivation refers to cultivating the marijuana plants in anything other
than soil, and this includes cultivation mediums like hydroton, perlite, peat moss, sand, coco
coir or coconut shell husks, vermiculite, pure liquid, gravel, or misted air.
This method of gardening is beneficial to the cultivator in several ways. The most significant
benefit is that the grower can give the cannabis plants exactly the right quantity of the right
type of nutrients needed, thus maximizing their yields. When cultivating cannabis
hydroponically, it’s the responsibility of the cultivator to offer all the nutrients needed by the
plants all through their period of growth.
There are several cannabis cultivators who start off cultivating organically, but then more often
many of them progress to the method of hydroponics gardening owing to the several
advantages it offers. However, it’s not without cons. While following this method, the grower
has to take caution to ensure that the nutrients used to cultivate the plants are disposed
properly, failing which they can pose a risk to the environment. Secondly, the hit that
hydroponic weed offers is so very powerful that it can blow off your head without letting the
user to get anything together to do any work.

Cannabis Cultivation in Soil

Cultivating cannabis in soil is the conventional way followed by most of the cultivators. Several
cultivators claim that weed that is grown in soil tastes much better than its hydroponic
counterpart. Further, this method is more forgiving for the negligent cultivators and also easier.
Growers should take care to add something like perlite for the purpose of drainage to most of
the potting soil kinds.
This method also has its own downsides. The weed plants happen to grow much slower in soil
when compared to the hydroponic method of cultivation. Usually, this method offers
comparatively lower yields even when provided with the same lights and time. Finally, cannabis

grown in soil takes a longer time to show up indications of any potential problem and they also
take a longer time to recover from any problem that has occurred.

In a Nutshell

Weighing all the pros and cons of both the methods, a grower can decide whether he should
cultivate cannabis plants conventionally in soil or hydroponically depending on his individual
requirements. Though, the hydroponic method is recommended for the more experienced and
cautious cultivators.

Is There Really ‘One Trick’ to Losing Belly Fat?

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Now, let’s get to the gist. There are two experts from Rush, Rasa Kazlauskaite, MD, an endocrinologist with the Rush University Prevention Center, and Sheila Dugan, MD, a physical medicine and rehabilitation specialist, help guide you through the changes you need to eliminate belly fat (menghilangkan lemak perut) for good.

First of all, what is belly fat?

There are different types of fat:

Subcutaneous fat

Subcutaneous fat is the looser fat that lets you “pinch an inch” and can accumulate just under the skin

Intramuscular fat

Intramuscular fat is found within the skeletal muscles

Visceral fat

Visceral fat is the packed between your abdominal organs (stomach, liver, kidneys, etc.), which is what we call intra-abdominal or belly fat

Is there really ‘one trick’ to losing belly fat?

Let’s find out… this is according to Rush.edu, when ads claim a “one trick” solution, remember that their main objective is to sell their product rather than to help you. Good marketing means one message, because it is hard to follow too many things at once. So they focus on one fad, and that tickles your curiosity and you click on the link to go their website.

So, no, there’s not. But here’s what you can do.

1. Start simple

Typically there are many things you may need to improve to lose belly fat. But start by focusing on changing or improving just one thing. Then, once you conquer that first objective, you can move on to the next thing, and so on.

2. Target sugar

One good place to begin improving your food choices is to eliminate sugary drinks — and not just soda, but juices. Sugar increases belly fat and fiber reduces belly fat; thus when you’re juicing fruits, you’re removing the fiber, leaving pure sugar. So one quick fix, a very concrete fix, would be eliminating sugary drinks.

Replacing sugary beverages with water will help dramatically cut down your sugar intake, and then once you’ve taken that step, you can figure out how to cut down on foods that are high in sugar.

If you have a sweet tooth and need to put that final accent to your meal, eat an apple, melon or fresh berries. Just remember, fruit is not a substitute for vegetables.

3. Go the Mediterranean Way

The popular “flat belly diets” embrace much of the wisdom found in eating a Mediterranean diet, which helps everything from brain health to hearth health. The basic premise for both diets is to eat foods rich in monosaturated fatty acids (MUFA) that may help reduce your belly fat storage. MUFA-rich foods include olive oil, nuts and seeds, avocados, and fish. Eating yogurt regularly has also been found to be helpful in reducing belly fat.

Another diet trend that promises results when it comes to belly fat: the apple cider vinegar diet. While animal studies have been promising, current research in humans has yet to show impressive results. The data supporting the benefits of the Mediterranean diet, however, are real and cause for making some dietary changes.

4. Front-load your meal

Start your meal, especially your largest meal, with seasoned vegetables, be it vegetable soup or the vegetables on your entrée plate. And remember that vegetables should always comprise at least half of your plate and be a mix of starchy (like potatoes) and nonstarchy ones (your leafy greens, broccoli, etc.).

Eating the vegetables first will leave less room for other foods that aren’t as healthy because vegetable fiber is filling.

5. Commit to a physical lifestyle

The single most important thing people can do to prevent the buildup of belly fat and get rid of existing belly fat is committed to physical activity, and better yet, a physical lifestyle.

For both men and women, the first fat you lose when you exercise is visceral fat.

In a way, moderate-intensity physical activity is that “magic pill” a lot of people are looking for, because the health benefits go beyond keeping your waistline trim: Not only can it reduce your risk of cancer, stroke, diabetes and heart attacks, but studies have shown that physical activity can significantly improve the moods of patients with major depressive disorders.

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Overtraining, though, can be problematic when it comes to fighting belly fat because it can lead to coristol overproduction. Excess amounts of this stress hormone have been found to be associated with belly fat.

Simply walking briskly an hour each day can have an impact by boosting your metabolism, as can adding an incline to your treadmill routine.

6. Move around, fidget

Here’s something else most people probably don’t know: Fidgeting is good for you. It’s considered a nonexercise physical activity, and it’s an important way to burn energy. You get more health benefits if, in addition to exercising, you are a more fidgety, more active person the rest of the day. This means gesturing while you’re talking, tapping your foot, just moving around.

7. And try not to sit too much

Studies have shown that people who sit eight to nine hours a day, even if they exercise the recommended 150 minutes per week, do not get the same benefits of exercising as people who are more active throughout the day.

If you have to sit most of the day for your job, try to find some ways to move:

  • Take small breaks throughout the day to walk around
  • Use your lunch hour to take a long walk
  • Take the stairs instead of the elevator, if possible
  • Do stretching exercises at your desk
  • Just do your best to move around as much as you can

8. Redefine ‘rest’

Having an active hobby — and if you don’t already have one, developing one — is important. Get engaged in some kind of sport, whether it’s a group activity or something you can do alone.

Essentially, if an activity is pleasant to you, you’ll continue to do it.

If your leisure time involves sitting around on the sofa or in a chair, you might actually be offsetting the positive health effects of exercising even if you’re working out regularly.

Unfortunately, the general understanding of rest is relaxing in front of TV or dining out — what we call “passive rest.” But really, our rest should consist of sleep, and our leisure time should consist of fun physical activity, which is active rest.

Statistics suggest that out of 900 months in his life, the average man in the U.S. spends approximately 198 months watching TV, five months complaining about his boss, and five months waiting on hold.

Think of the other things you could do with those 208 months of your life. You could find activities that are better for your health and will help keep the belly fat away.

9. Don’t rely on sit-ups to give you a six-pack

Unfortunately, sit-ups and crunches can’t eliminate visceral fat directly. You can’t reduce fat from specific parts of your body by exercising that body part; our bodies simply don’t work that way.

With sit-ups or other abdominal exercises, you’re toning the abdominal muscles but not burning intra-abdominal fat. The key is to lower your overall body fat with moderate-intensity physical activity and a healthy diet; when you reduce your total body fat, you’ll also be reducing your belly fat.

So if you want to do abdominal exercises, make them part of your fitness routine. Just don’t treat them as a substitute for the recommended 150 minutes of weekly moderate-intensity physical activity.

10. Develop more muscle

While sit-ups can’t “target” belly fat, what they can do is help you burn calories, strengthen your core and develop more muscle. Because muscle is more metabolically active than fat, the more muscle you have, the more calories you’ll burn when you’re at rest.

You can also try lifting heavier weights and resting less between repetitions, which can promote calorie burning after you leave the gym.

Burning those extra calories can help you achieve and maintain a healthier weight in conjunction with regular cardiovascular exercise and a healthy diet.

11. Get some sleep

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A recent study of 70,000 individuals showed that those getting less than five hours of sleep were more likely to gain 30 or more pounds.

12. Forget about weight loss drugs or supplements claiming ‘one trick’

So far, there is not one single drug that is approved by the Federal Drug Administration for the reduction of belly fat. Supplements claiming a “one trick solution” to belly fat are not strictly regulated, and a lot of the claims made in the ads are not backed up by research.

The bottom line is that when it comes to eliminating belly fat (menghilangkan lemak perut), the answer is not in drugs or supplements. Enjoying a healthy lifestyle should be the focus. And while that’s not as simple as swallowing a pill, the benefits will last a lifetime.

Lower Back Pain


Do you suffer from lower back pain?  If so, you’re not alone.  Up to 80% of Australians will experience some form of lower back pain at least once in their lifetime.  Sometimes this back pain is acute, meaning that it appears for a short time and is resolved with treatment or rest, or it could be chronic meaning that the pain lasts for a long period of time and is managed to reduce the negative impact on one’s daily life.

Most of the time back pain is referred to as “nonspecific low back pain”. A term that describes back pain without a firm diagnosis. The good news is nonspecific low back pain is avoidable if we take some healthy steps to look after our body.

Below we have listed three basic tips that you can implement today to reduce your likelihood of suffering from back pain.  If you do suffer from back pain we recommend that you seek medical advice and physiotherapy as part of your treatment plan and perhaps other forms of allied health care too, including chiropractic care and perhaps dietetic treatment is weight loss may reduce your lower back pain.  It’s also important to rule out any potentially serious causes of back pain, via medical assessment, before commencing treatment.

Lower back complaints often increase in the winter months.  This may be, in part due to the cooler weather, but it is usually due to a reduction in exercise or physical activity in general.  Exercise is a great way to keep muscles moving and maintain adequate range of motion and muscle length.  As the cooler weather starts to set in, make a conscious effort to keep moving.  If, for you, the cold weather is a major barrier to exercise, try an indoor gym class, pilates, yoga or perhaps even indoor sports.

A decrease in gluteal strength is strongly associated with lower back pain.  Your “glutes” (backside muscles) play a big role in stabilising the pelvis. Exercises such as step ups and bridges are a good way to keep the glutes and lower back happy.  Ask you physiotherapist to show you correct technique for these glute strengthening exercises.

Winter is often a time we rug up on the couch, slouch in bean bags or lie in bed for extended periods of time.  Which can be exactly what our mind needs but exactly not what our body needs! Be mindful of the amount of time you spend in positions that don’t offer much support. Get up, have a stretch and a walk around to ensure you lengthen your spine. The key is movement.